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The Science & Practice of Self-Compassion
March 12, 2019 @ 5:00 pm - 6:00 pm
When you make a mistake, do you talk to yourself the same way you’d talk to a friend?
Most of us don’t – we respond to ourselves with self-criticism and perfectionism but encourage and support our friends.
Come to this 4-part discussion series to learn why – and how – practicing self-compassion can help all of us be more successful and happy!